Yoga Classes
Below are brief overviews of the types of Yoga Classes, Pilates, and Meditation Classes currently available at YogAsylum®. Please stop by or call us at 262-781-8102 for more information. View all class schedules.
Hatha Yoga: A variety of physical postures for therapeutic benefits, performed slowly and safely. Poses are held for 4-6 breaths. All Levels. View class schedule.
Yoga Basics: A four-class series that introduces you to the basic yoga postures in an easy and relaxed atmosphere. Small class sizes allow for plenty of individual attention, helping to direct you toward a solid understanding of yogic principles and alignment. This class is not a prerequisite for attending drop in classes. However, it is highly recommended. View class schedule.
Kids Yoga: We offer a variety of yoga classes for children, including our Good Karma Kids series, Kids Yoga Summer Camps, Yoga for Girlscouts and yoga presentations for local schools High Interest Day. View class schedule.
Kids Yoga Birthday Parties: A fun and unique way to celebrate your special day! We will create a customized party to suit your requested theme. Rest at ease - the details will be handled. Call for details (262) 781-8102.
Senior Yoga and Gentle Back Care: Enjoy the abundant benefits of a yoga practice in this gentle yoga class designed for those interested in strengthening their back and improving balance. This class is ideal for seniors or those fairly new to yoga. Class includes basic Hatha yoga poses and breath work along with balance, flexibility, and relaxation techniques. Individual modifications are provided for a variety of health conditions and is significantly helpful for prevention of back pain. View class schedule.
Kundalini Yoga: Considered one of the most comprehensive styles of yoga, combining meditation, prayer, physical practices and breathing exercises. Its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. View class schedule.
Meditation Classes: Meditation has been used for hundreds of years as a vehicle for calming the soul, finding guidance, and restoring inner peace. We offer a morning and evening meditation classes. View class schedule.
Power Yoga: A rigorous workout that develops strength and flexibility while keeping students on the move. Perform a series of postures that utilize order, flow, and body heat to increase healing and metabolic efficiency. View class schedule.
Strength & Wellness: A highly physical yoga practice focusing on upper body and core strength while exploring some of the more philosophical and spiritual aspects of meditation and Chakra balancing. View class schedule.
Vinyasa Flow Yoga: Linking the movement from pose to pose with the breath builds internal heat leading to purification. This practice focuses on unique and creative standing sequences using classical yoga poses. View class schedule.
Yin Yoga: A restorative and relaxing practice designed specifically to address the connective tissue, which takes longer to open than muscle tissue. Gentle floor poses are held for several minutes while focusing on the breath to allow the opening and to increase flexibility safely. View class schedule.
Pilates: Enjoy the abundant benefits of pilates to complement your yoga practice. This is a beginning Pilates mat class, which is an introduction to the classical work of Joseph Pilates. All fitness levels are able to participate in this non-impact exercise class. Principles of breathing, body positioning, precision movement, flow and body awareness will be emphasized. You will learn the first essential exercises of the Pilatesrepertoire to realign your body and build strength and flexibility. View class schedule.
