Yoga Classes

Below are brief overviews of the types of Yoga Classes, Pilates, and Meditation Classes currently available at YogAsylum^®. Please stop by or call us at 262-781-8102 for more information. View all class schedules.

Curvy Yoga Yoga lovers come in all shapes and sizes. Some people are thin a svelte and others are, well...curvy! Come learn and practice Hatha and Yin style yoga in an atmosphere of acceptance and embrace of who you are today.

Good Karma Kids Yoga This class is specifically designed for children to enhance flexibility, strength, coordination, and body awareness. Yoga allows children to improve concentration and achieve a sense of calmness and relaxtion.

Gentle Back Care Yoga A gentle Hatha yoga class designed for strengthening the back and improving balance.

Hatha Yoga Gentle yet challenging postures to encourage stronger muscles and bones, while simple relaxation techniques release tension from the mind and body.

Meditation Meditation has been used for hundreds of years as a vehicle for calming the soul, finding guidance, and restoring inner peace.

Qi Gong Sometimes call "Chinese Yoga," Qi Gong can be an amazing source for revitalization, mental clarity, and inner peace. Learn gentle, slow, and even movements that can increase mobility, flexibility, strength, and well-being.

Restorative Yoga A deeply restful practice. Enjoy restorative postures in which the body is fully supported by bolsters, blankets, straps, and/or blocks, providing the opportunity for muscles and mind to melt and let go into gravity.

Vinyasa Flow Flow from pose to pose with the beath, building internal heat. This practice focuses on unique and creative sequences using classical yoga poses.

Yin Yoga A meditative, restorative, and relaxing practice designed to address the connective tissue of the most in space in the body, the lower back and hips. As Yin tissues take loner to open than muscle, or Yang tissue, these gentle floor Yin postures are held for several minutes while focusing on the breath to allow the opening, increasing flexibility.