How Yin yoga can transform your life

How Yin yoga can transform your life

Whether you’re new to yoga or have been practicing for years, chances are you’ve heard of Yin Yoga and its many benefits to the bodies and minds of all who practice it. Yin is popular as it’s a deep and reflective style of yoga that offers a more meditative approach than the better known yoga practices.

The benefits of Vinyasa yoga

The benefits of Vinyasa yoga

Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how this unique style of yoga can benefit practitioners of all levels, but first.

How yoga can help you age gracefully

How yoga can help you age gracefully

It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition.

Martial arts principles for better yoga

Martial arts principles for better yoga

When you unroll your yoga mat and lunge into warrior pose, do you ever feel like you’re just going through the motions? As your yoga practice develops from an exciting new venture and becomes a weekly routine, it’s not surprising that it can start to feel a bit stale after a while.