Pose for sport: welcome to competitive yoga

Pose for sport: welcome to competitive yoga

Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to after work. However, it’s a thing, and the world of competitive yoga is making great leaps to establish itself as an Olympic sport.

How yoga can benefit Alzheimer’s

How yoga can benefit Alzheimer’s

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines.

How to perfect your yoga balance

How to perfect your yoga balance

Despite being an athlete who sweats it out nearly every day, you still find yoga difficult to perform. If you’re an avid exerciser, you’ll most likely have tight and firm muscles, which is all fine. However, your muscular body is an obstacle in yoga, since it is less flexible and can give you a hard time balancing on some poses.

How to yoga yourself to a younger you

How to yoga yourself to a younger you

Most of us wish we could stop, reverse or simply slow down the body’s natural aging process. And while the first two options might be difficult or even downright impossible, reducing the speed at which those wrinkles begin to appear is within our reach – and one way to achieve it is through regular yoga practice.

Yoga strength with inversions: Pt 2!

Yoga strength with inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation.