How yoga can benefit Alzheimer’s

How yoga can benefit Alzheimer’s

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines.

Three ways to do yoga at your desk

Three ways to do yoga at your desk

It can be difficult to fit regular yoga practice into a busy, work-dominated lifestyle – we get it. Like most of us, you spend most of your waking hours sat at your office desk, and by the end of the day you simply lack the energy or motivation to get to the studio and start on your yoga poses.