How yoga can benefit Alzheimer’s

How yoga can benefit Alzheimer’s

Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines.

Is your Yoga Teacher Making these Mistakes?

Is your Yoga Teacher Making these Mistakes?

Of course, it takes a lot of time, dedication and effort to become a fitness instructor, whatever discipline you are primarily working in. But as in any industry some people are simply better suited to their role than others. Whether that’s through not keeping up with developments in their field, a tendency to believe anything spouted by a so-called authority without doing their own research, or simply not having the passion that a career in the industry demands, ultimately the person negatively affected is you.

The benefits of Vinyasa yoga

The benefits of Vinyasa yoga

Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how this unique style of yoga can benefit practitioners of all levels, but first.