Three benefits of practicing Acroyoga

Three benefits of practicing Acroyoga

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio

This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way in which you can enhance flexibility, mobility and core strength without having to give in to repetitive sequences and inconsistent levels of workout intensity.