Is it a bad idea to play music in a yoga class?

Is it a bad idea to play music in a yoga class?

Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem ineffective to listen to any sort of music while doing some much needed self-reflection.

Is it possible to do too much yoga?

Is it possible to do too much yoga?

You love yoga. We get it, because we love yoga too. But if you are not careful, it can be easy to overdo it. One of the most important principles of yoga is to do no harm onto self or others. However, doing too much yoga or pushing yourself too hard can result in this ideal being neglected.

The benefits of Vinyasa yoga

The benefits of Vinyasa yoga

Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how this unique style of yoga can benefit practitioners of all levels, but first.

How yoga can help you age gracefully

How yoga can help you age gracefully

It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition.